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- 30 days into changing my diet is changing my life!
- All your body asks for is 30 minutes per day!! EXERCISE!! You can do it!!
- Anabolic Weight Loss Plan: What is it?!
- Anabolic Weight loss update!
- Avocado Shrimp Salsa Recipe
- Banana/Date Smoothie with Almond Milk & Coconut water!
- Bring this delicious recipe for Egg salad to your next pot luck or picnic!
- Captain Morgan Green Bean Casserole
- Check out some of these kitchen appliances that may be required for healthy cooking!
- Cheers to our health!: A look at beverages
- Chili Dogs with less threatening calorie count!!
- Don’t get cornered into eating undesirable foods! Let work days be a healthy experience!
- Educate yourself on vitamins and their benefits
- Experiencing some mild depression? Try some of these mild solutions!
- Find exercise tips for adults!
- Fruits: An entire list of fruits and what family they belong to!
- Get smoking out of your life and take a breath of fresh air!
- Get your grain on with a Wild Rice-Quinoa pilaf!
- Great blend of flavors in this delicious sandwich! Try a Fresh Mozzarella, Tomato, and Basil Sandwich
- Here are some exercises designed for senior citizens!!
- Here’s a flavorful oatmeal recipe that will certainly fill you up!
- Here’s a tasty side for ya! Cold Soba Noodles and Snap Peas with Sesame Dressings.
- How would you like your meal? Slow or Fast? Here’s a look into the Slow Food Movement!
- In the mood for a salad? Try this tasty wilted spinach salad!
- It’s Spring time!! Good time to try this Chopped Spring Salad with Asparagus and Peas!
- Keep yourself healthy and at a healthy weight!!
- Kids can’t just sit around! Get them up and active with exercise!
- Look for deals when shopping for groceries! Start with promotional coupons!
- Low and High energy density foods. Which to choose?
- Muscle toning exercises that you can “stand” to work on!
- Nuts are full of healthy fats and a staple for healthy eaters!!
- P90X!!! Let’s take a look at the diet/exercise combo in this popular home fitness program!
- PAGG Supplements are a fat burning powerhouse!! What does PAGG mean you ask? Let’s find out!!
- Pilates preps the body for flexibility and is convenient! Add it to your workout routine!
- Salads are healthy, but choose wisely!
- Simple dumbbell routines to strengthen your arms!
- Spring time is here!! Let’s get on our bikes with friends and take a bike trip!!
- Strive for the healthy fats! Read more to learn the difference.
- Substitute healthy carbs for the starchy, HFCS filled norm!
- Superfoods and Powdered green drinks are helpful to health! Let’s take a look at what’s out there.
- Take the meat out of meatloaf and go for poultry!
- Tempeh Salad with Pita & Pine Nuts!
- These mulled lentils make for a flavorful side to any meal!
- Try this excellent recipe for Rosemary chicken!
- Try vegetarianism for great health benefits!
- Vegetables: An entire list of each veggie and the family it belongs to!
- Vitamins can do it! Prevent disease, cure, and revive your body with micronutrients!
- Want pancakes for breakfast and trying to watch what you eat? Try these!
- We all love pizza!! Love it more with healthier ingredients!!!
- When times are tough you don’t need to eat rough! Save $$$ some days with this budget plan!
- White Bean, Chicken, and Spinach soup
Author Archives: admin
SENSIBLE NUTRITION
Hello friends! My name is Russell Walters and I am a native of West Michigan. I am in my early 30s and spend my time playing music and learning how to make my life health filled and fun. I moved … Continue reading
Posted in Healthy Living
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